AMAZING CELLULITE EXERCISES TO GET PERFECT LEGS IN 2 WEEKS

Cellulite might be reason behind your self-consciousness regarding your body. Getting rid of cellulite may seem to be a difficult task, however, right exercises can deliver you results within 2 weeks time. We have formulated a cellulite workout for you to achieve perfectly toned legs in a matter of days!

Plie Squat

• You have to start in a way that the distance between your feet is greater than that between your shoulders. The toes must turn around a 45 degree angle.
• The first thing after this is the bending off of knees and lowering off the torso whole making sure that your back is straight and abs are pulled in tighter.
• Finally, squeeze the glutes and return back to the position from where you started. Repeat.

Do 2 sets of 10 repetitions each.

Single Leg Hamstring Bridge

• First of all, you must lie on your back while your knees are bent. Keep your feet flat on the exercise mat or floor. Now, you must give an extension to one of your legs and extend it well towards the ceiling.
• Now, you must give a squeeze to the glutes and lift your hips off the mat, forming a bridge of a sort. Following this, you are supposed to lower the hips and lift them, for as many repetitions as you desire. You can now repeat using alternate sides.

 Romanian Deadlift

• With your palms facing down, hold a bar at the level of your hip. The positions of these body parts must be as follows: Back-arched, shoulders-back and knees-bent, but slightly.
• Now take action and move you hip as far as you are able to and simultaneously, lower the bar. With your shoulders in a backward position, the head in a forward position you now have to keep the bar as close to your body as possible.
• If this step is performed in the accurate manner, you should have reached the maximum available range of your hamstring flexibility. You must not do any other movement at this point of exercise.
• Now get back to the original position, from where you stood tall and this must be done by driving your hips in a forward way.

Do 2 sets of 10 repetitions each.

Standing Calf Raise

• First of all, in order for the padded lever to match your height, adjust the lever of the calf raise machine. Now, with your toes in a forward position, adjust your shoulders under the pads that are present. The feet’s balls must be on the calf block’s top and the heels of your feet must be in an extended position.
• Now, you must give a push to the lever by making your hips and knees extended and this must be done until the chest area becomes erect. The knees must never be in a locked up position and must possess a small bend in them. With the toes in a forward position you have reached your beginning position!
• Next, with a rise in your heels, breathe out and give an extension to the ankles. Make sure to give as much extension as you could and the calf must be flexing. Knee must not move. It must remain in a stationary manner throughout. No bending, nothing! Now, before going back down, keep up in that way till a second.
• Now reach back, but slowly and gradually and this tie you must be breathing in. The heels must be lowered at this moment and the ankles bent. Calves are stretched. You can now carry out the repetitions.
• Perform 2 sets of 10 repetitions each.

Single Leg Deadlift

• First of all, take a kettlebell and hold it in one hand. At this point, the kettlebell must be in a hanging position to your side.
• Now you must stand but only on one leg and this must be the leg on the side where you are holding your kettlebell.
• After this, you have to do a stiff-legged deadlift while your knee is bent in a sight position and the former act must be done bending at your hip. This all must be done while you are extending your leg on which you are not standing, that is the leg that is free. This must be done in order to ensure that you are standing in a balanced position. Now, the kettlebell must be lowered in a continuous way until you become parallel to the floor.
• Now you must return to the position from where you got started. You may now carry out repetitions.

Perform 2 sets of 10 repetitions each.

Bulgarian Split Squats

1. First of all, you have to look for a step, bench or any other elevated place where you can rest your foot on. This height should be at least your knee height.
2. Now position yourself in a forward lunging way and keep your torso upright. Keep your core braced and your hips squared and keep your back foot raised on the bench.
3. Make sure that your leading leg is at least half a meter from the bench. Now lower down until your front thigh becomes horizontal while keeping your knee and your foot in line.
4. Your front knee shouldn’t go beyond your toes. In the end, move through your front heel and get back to the original position.
5. Repeat the same technique 10 times and then shift legs.

Perform 2 sets of 10 repetitions each

Lateral Leg Raise

• In order to start your exercise, just make sure that you take the first step by standing right opposite to a wall or even a chair so that you may later take its support in grasping and remaining standing.
• Start with transferring all your weight to the right leg and lift the left leg out to the side and try raising it as high as you can. Get back, though gradually, to the original position of this exercise’s commencement. You can repeat this as many times as you want and also do the same using your right leg.
• This exercise can also be performed while you are lying on one side. Lie on the left side of your body and try to hold yourself in a straight position, avoiding any crooked body part here or there.
• Your right hip and left one must be positioned as such that the right one is above the left one.
• Now simply lift up your right leg as high as you can, raising it as up as you can towards the ceiling. Make sure that you repeat with alternate legs.

Do 2 sets of 10 repetitions each.

Lateral Goblet Lunges

• The first thing is CUP: In this, you have to begin by taking hold of a dumbbell. Hold the dumbbell in a vertical way against the chest. During this, the palms must be facing up and this makes the exercise ‘a goblet’ one!
• Next step is the LUNGE: In this, take a step towards your right (a meter will suffice). Take your weight and shift in to your heel. This is done so that the knee stays safe.
• The third step and the last one (phew!) is called HINGE: In this, you are supposed to sit back into your hip and simultaneously the other leg of yours must be straightened so that glutes and hams gets worked out! The heel must be glued down.